Its curious, I've just started to think about this and was writing it down to publish, but decided to search first and found your post.
I have recognized my addiction but I haven't seek help (and from research I learned most man don't seek help for mental issues), mostly because I don't believe others would help as much as I could if I wanted, and I don't want to, has anyone gone through and would mind sharing their experience?
The thing with any addiction, by doing it we receive oxytocin which makes us feel good and happy, and dopamine which makes us feel motivated and alive, and when we do feel this happy feelings we want to feel more and more.
What we must realize is that whenever we are addicted to something, everything else pales in comparison, which would make us lose sight of our real world tasks and obligations.
The real problem is that most things besides the addiction itself are not so enjoyable, because it has a threshold, when you reach it, the amount of hormones we receive does not give the same reward, and makes us do more extreme things in order to get the same amount of gratification, which could lead to extreme behaviors or extreme wants, that would make us chasing something that is impossible to catch.
That could lead to some real depravation, sex problems, social issues, and by being here we see only really really hot chicks naked, which mostly likely isn't what we get in the real world, and that would make a barrier and comparison for what we can get here, making harder for us to devote ourselves into someone else or a relationship.
All of this is basically things I've read of the subject or either felt personally, I always try to decrease my amount of time spent doing this but I end up coming back to it way harder after some time.
If anyone has any tips I'm sure would help a lot of people here.